Ankle sprains are all too common – most athletes have had one at one point or another. If you Google ‘’treatment for my ankle sprain’’, you’ll be inundated with articles…

Plantar fasciitis (PF) can be one of the trickiest soft tissue conditions to get rid of – especially since any time we’re standing this tissue is under tension. If you…

You might think that a regular stretching routine is only important for athletes, but nothing could be further from the truth. A regular stretching routine is important for each of…