Rethinking Ankle Sprains
Ankle sprains are all too common – most athletes have had one at one point or another. If you Google ‘’treatment for my ankle sprain’’, you’ll be inundated with articles…
Plantar Fasciitis Part 2 – Management & Treatment
Plantar fasciitis (PF) can be one of the trickiest soft tissue conditions to get rid of – especially since any time we’re standing this tissue is under tension. If you…
Stretching – Who Benefits?
You might think that a regular stretching routine is only important for athletes, but nothing could be further from the truth. A regular stretching routine is important for each of…
Plantar Fasciitis Part 1 – What is it and what causes it?
Most everyone has heard of plantar fasciitis (PF), especially if you’ve been unfortunate enough to have had it at some point. Let’s take a closer look at its etiology. The…
Is ‘Text Neck’ a Thing?
Even if you’ve not yet heard the phrase, ‘Text Neck,’ you can probably guess what it is. Because, yes – Text Neck Syndrome is, in fact, a thing: it refers…