Rethinking Ankle Sprains

Ankle sprains are all too common – most athletes have had one at one point or another. If you Google ‘’treatment for my ankle sprain’’, you’ll be inundated with articles…

Plantar Fasciitis Part 2 – Management & Treatment

Plantar fasciitis (PF) can be one of the trickiest soft tissue conditions to get rid of – especially since any time we’re standing this tissue is under tension. If you…

Stretching – Who Benefits?

You might think that a regular stretching routine is only important for athletes, but nothing could be further from the truth. A regular stretching routine is important for each of…

Plantar Fasciitis Part 1 – What is it and what causes it?

Most everyone has heard of plantar fasciitis (PF), especially if you’ve been unfortunate enough to have had it at some point. Let’s take a closer look at its etiology. The…

Is ‘Text Neck’ a Thing?

Even if you’ve not yet heard the phrase, ‘Text Neck,’ you can probably guess what it is. Because, yes – Text Neck Syndrome is, in fact, a thing: it refers…

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