Sleeping Position Making Hands Fall Asleep?

It’s all too often that we hear about patients having tingling or asleep hands when they wake up. Often this is purely due to sleep position. Let’s talk about nerve…

Osteoporosis Management

Osteoporosis is a condition that comes on very gradually – it can begin as early as in your mid-20s. Thus, it is crucial to maximize your bone density early on…

Understanding Osteoporosis

When a patient tells me they have osteoporosis or osteopenia, I want them to physiologically understand what’s happening in their bones. Let’s quickly break down the underlying mechanism behind these…

Rethinking Ankle Sprains

Ankle sprains are all too common – most athletes have had one at one point or another. If you Google ‘’treatment for my ankle sprain’’, you’ll be inundated with articles…

Plantar Fasciitis Part 2 – Management & Treatment

Plantar fasciitis (PF) can be one of the trickiest soft tissue conditions to get rid of – especially since any time we’re standing this tissue is under tension. If you…

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