Cracking your joints is a common habit. Unfortunately, some people don’t do it right. And when you crack your joints too often, you can experience some pain and discomfort. For example, if you were to crack your back all by yourself, and you do it improperly, you may injure yourself.
If you want to crack your back to enjoy its benefits, might as well get a professional to do it for you. A chiropractor can provide the benefits of cracking your back, without the risk of hurting yourself or causing more problems.
Here we will talk about some of the benefits of chiropractic care, and why cracking your back is best left to the experts.
Cracking your Back and Chiropractic Care: What You Need to Know
The first thing you need to know about this simple procedure is that there is no actual cracking involved. The spine is covered in 3 inches of tight muscle, as well as a layer of fat. It’s a very strong and durable structure that cannot be cracked, but merely adjusted.
Chiropractors adjust the spine in order to put it back into its proper alignment. There’s really not a lot of movement involved. But this slight misalignment can cause distress that resonates throughout the entire body. This is because the spine delivers all the messages to and from your brain. Your joints are receiving thousands of messages continuously, allowing you to move and function normally.
If there is abnormal movement in those joints, the brain increases its output to those areas, creating muscle tension or spasm. It’s similar to a fight or flight response—it hinders every part of your body. It also increases your body’s inflammatory response, as the brain reacts to the tension. It increases your sensitivity to pain. It even decreases your blood supply to your digestive areas, as well as reproductive areas.
That’s why your entire body feels the discomfort when your spine is not quite aligned. This is why cracking your back works. The act of readjusting the spine allows you to relieve this tension and set everything back to normal. Chiropractors can help you live more comfortably.
And of course, there is that psychological benefit of hearing the “popping” sounds once the back is cracked. We associate these sounds with stress relief and the release of tension. It puts our mind at ease. That’s why cracking your joints feels so satisfying. These noises are simply made by air bubbles trapped in between joints.
Your chiropractor is trained to deliver safe and effective adjustments. These are delivered manually, with precise movements that target specific points of your body. They won’t simply crack your back: they will do the adjustments that are necessary to help you become healthier in general.
If you were recently involved in a car accident, your chiropractor can help restore your range of motion or find any hidden injuries. Sports injuries are also treated by chiropractors, reducing an athlete’s downtime, so they can recover safely and quickly.
Chiropractic treatment is an alternative treatment method that is safe, holistic, and non-invasive. On top of all these qualities, it is also completely natural. It relies on your body’s excellent way of healing itself. Chiropractors allow the body to do this natural process more efficiently. Look for a chiropractic clinic near you today and find out if it’s right for you.
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