Osteoporosis is a condition that comes on very gradually – it can begin as early as in your mid-20s. Thus, it is crucial to maximize your bone density early on…

When a patient tells me they have osteoporosis or osteopenia, I want them to physiologically understand what’s happening in their bones. Let’s quickly break down the underlying mechanism behind these…

Ankle sprains are all too common – most athletes have had one at one point or another. If you Google ‘’treatment for my ankle sprain’’, you’ll be inundated with articles…