Osteoporosis is a condition that comes on very gradually – it can begin as early as in your mid-20s. Thus, it is crucial to maximize your bone density early on so that you have a solid foundation moving forward. Resistance training is without a doubt the best way to build bone density. By challenging the bones with some sort of resistance, the body will respond by laying down new bone.
Unfortunately, most people don’t realize they’re in danger of having osteoporosis until it’s already upon them. In this case, follow the same road map. Resistance training will achieve the same outcome, but the mindset is now to slow the progression of osteoporosis. Most local YMCA’s have programs geared towards the geriatric population that safely challenge our body’s joints.
Nutrition is key as well. Calcium and vitamin D are the 2 biggest building blocks of bone and are important to supplement. However, most people don’t absorb these nutrients as well as they should. Make sure you talk to your doctor and have your micronutrient levels measured to evaluate their absorption.
