- The Benefits of Active Release Technique
- Active Release Technique vs. Other Treatment Methods
- Does Active Release Technique Actually Work?
Active Release Technique has been available since the 1980’s. It quickly became a gold standard in the field of natural treatment. And nowadays, ART is becoming more and more popular, thanks to athletes and celebrities endorsing its benefits.
But the question is: does Active Release Technique actually work? Let’s take a closer look.
The Benefits of Active Release Technique
ART is a hands-on treatment method that uses specific movements to target abnormalities in the damaged tissue muscles, tendons, nerves, and ligaments. These “abnormalities” are also known as adhesions, and they form over time due to overexertion or injuries.
Practitioners can easily detect these adhesions using hand movements. Once detected, the adhesions are removed in order to reduce pain, while improving the overall function and performance of the patients.
ART truly shines when it comes to promoting faster healing while also restoring tissue function. This is what makes it very popular among athletes suffering sports injuries. All the time they spend training can lead to common injuries like sprains, strains, neck pain, shoulder pain, back pain, tennis elbow, etc.
Athletically inclined people are bound to benefit from the Active Release Technique. ART can reduce their downtime, allowing them to get back in the game as quickly as possible. If you live an active lifestyle, certain injuries can hold you back. But with ART, you can heal faster and train more consistently.
Active Release Technique vs. Other Treatment Methods
What sets ART apart from other treatment methods is that it is a low cost yet effective form of alternative care. A deep tissue massage treatment, for example, may cost you up to $100 per hour. Active Release Technique can give you the same results for half of that price.
ART has a few advantages over physical therapy. PT is focused on preventing further damage while assisting in a patient’s recovery. On the other hand, ART does that while also resolving the underlying issues of scar problems.
ART helps restore range of motion and reducing pain in the affected areas. In the long run, Active Release Technique may be better for your body.
Meanwhile deep tissue massages therapy unblocks the adhesion of the tissue and muscles. So the idea for ART and deep tissue massage is very similar. But the specific targeting method used in ART can help treat even the toughest adhesions. Only a specialized therapy can eliminate these adhesions entirely.
Does Active Release Technique Actually Work?
ART is safe and non-invasive form of therapy that has no side effects. But most importantly, it is really effective against adhesions. It works because it simply accelerates the body’s natural healing without relying on prescription painkillers and other drugs.
During a session, you may notice that ART involves much lighter pressure compared to other forms of physical therapy. Despite the light pressure, the technique itself targets specific areas, which is why it is still effective. These movements create friction in the affected areas, helping it to break down the adhesions.
If you want to restore your range of motion effectively and reduce pain, talk to your chiropractor or physical therapist about Active Release Technique today!