Anyone who has ever experienced an anxiety attack will tell you how unpleasant it is. It can manifest as a set of symptoms, including lightheadedness, dizziness, breathing difficulties, and mood changes.
Anxiety is a mental health problem, and so it has to be treated as such. But we also have to recognize that there’s a direct relationship between the mind and the body. Most conditions have physical and psychological effects, and anxiety is no different.
There are conventional methods of dealing with anxiety such as taking medications and going through counseling. But there’s another option that’s readily available in the form of chiropractic care.
Chiropractic care may be an alternative treatment method, but it has its way of making life easier for those who struggle with anxiety. Here we will be talking about how spinal manipulation can improve the situation of someone who has anxiety.
How Does Chiropractic Treatment Help Against Anxiety?
There’s a misconception that anxiety is just “feeling out of it” or “feeling under the weather”. Some people confuse it with worry. But while worry is one part of it, it doesn’t paint the whole picture. Anxiety manifests physically: it is characterized by excessive stress due to worry or fearful thinking.
With this in mind, we can say that the methods that help the body calm down will also lower a person’s stress levels. This makes their condition much easier to manage. If their body is less stimulated, they will become less symptomatic.
In some cases, the stress is caused or increased by a misaligned spine. It can put pressure on the nerves and on the blood vessels in the neck and back.
The good news is that chiropractors happen to be experts in dealing with misalignment in the spine.
If your anxiety is accompanied by tension headaches that reach the back of your neck or over your crown, then there may be a connection between your anxiety and spinal cord. It may be caused by your skeletal structure.
Your chiropractor will use manual adjustments to set the spine and joints in proper alignment. It’s a natural method that allows the body to do its job and heal much faster. A chiropractor can also help ease your discomfort if your spine is causing anxiety or worsening its symptoms.
Usually, a person with anxiety will be given anxiety medications like Xanax or other benzodiazepines to keep their muscles relaxed. But many people seek alternative treatment because they are drug-free and non-invasive.
Do keep in mind that chiropractic care won’t treat anxiety on its own. But it can help reduce the negative effects of stress caused by anxiety.
Medications, counseling, lifestyle changes—these are some of the ways anxiety can be treated. These can help reduce the possibility of anxiety attacks. But when these anxiety attacks happen and cause negative changes in the body, you’ll need another way to address them.
Anxiety affects everyone in different ways, and so there are different treatment options available out there. Look for a chiropractic clinic near you today and experience the benefits of spinal adjustments!
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